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Purple Podiums

Useful Videos

Here are some videos on anxiety and panic relief that I've found the most helpful.
Freedom from Agoraphobia & Social Anxiety - (10 Hour) Rain Sound -Sleep Subliminal - Minds in Unison

Freedom from Agoraphobia & Social Anxiety - (10 Hour) Rain Sound -Sleep Subliminal - Minds in Unison

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Here is a video you can listen to at any time, but is most helpful during sleep. It is a subliminal to help you recover from agoraphobia.

Meditation for Anxiety - A Deepak Chopra Guided Meditation

Meditation for Anxiety - A Deepak Chopra Guided Meditation

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Here is a guided meditation from spiritual guru, Deepak Chopra, to help you release anxiety.

Guided Breathing Exercise Meditation Panic Attacks & Anxiety

Guided Breathing Exercise Meditation Panic Attacks & Anxiety

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This is a guided breathing exercise to help you while you are experiencing a panic attack.

So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

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This is a guided meditation to use when you are experiencing an anxiety attack. 

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